How to Protect Yourself from Heart Disease?
· Dieting Eat a low-fat, low-cholesterol diet with plenty of fruits, vegetables and grains. Keep salt consumption to a minimum. · Practice o Aerobic: about 30 minutes daily. o Weight-bearing practises: resistance exercises two to three times weekly. · Cease Smoking Cigarette smoking can lead to choked arteries. It is also a major cause of [...]
